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7,000 Steps Can Save Your Life

Want to live longer? Take a hike - a shorter one than you've been told.

  • Stunning Stat: Mortality risk was reduced by 50% for older adults who increased their daily steps from around 3,000 to around 7,000, according to new medical research.

  • Why it Matters: 7,000 is the new 10,000, in terms of steps you should shoot for; The Lancet medical journal reports.

  • This is all it takes for those 60 and older to dramatically increase their lifespans.


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